ULTIMATE BODY TRANSFORMATION PROGRAM
$7 / Week
Get Your Everyday Custom Diets and Workouts!
š„ JRF 2023 SUMMER SPECIAL IS ON š„
FEATURED IN
BEGIN TODAY TRANSFORM YOUR LIFE
Join today and Iāll show you exactly how to sculpt your body to your dream physique in matter of weeks.
People come to me for help to lose fat or gain muscle but with my help what they also unlock is a better life.
When your fitness is lacking, ALL areas of life are not living up to its full potential. Imagine waking up in the morning, full of energy and being proud of the person looking back at you in the mirror. Your perspective of the world changes when you add fitness into your routine.
I used to be a skinny, quiet kid , but once I transformed my physique it changed my entire life so profoundly that I decided I wanted that feeling for others. I have now helped over 160,000 people unleash their physical potential and I’m excited by the thought of helping you too.
Are you ready to get to work and start transforming your life for 2023?
Get started now,Ā the real prize is your future selfĀ who I can’t wait to see.
ULTIMATE BODY TRANSFORMATION
When all efforts to smash your transformation and keep it off have failed, here's what to do.
Who will you be in 2023?
Join today and Iāll show you exactly how to sculpt your body to your dream physique in a matter of weeks.
People come to me for help to lose fat or gain muscle but with my help what they also unlock is a better life.
When your fitness is lacking, ALL areas of life are not living up to their full potential. Imagine waking up in the morning, full of energy and being proud of the person looking back at you in the mirror. Your perspective of the world changes when you add fitness into your routine.
I used to be a skinny, quiet kid, but once I transformed my physique it changed my entire life so profoundly that I decided I wanted that feeling for others. I have now helped over 169,000 people unleash their physical potential and I’m excited by the thought of helping you too.
Are you ready to get to work and start transforming your life for 2023?
Get started now, the real prize is your future self who I can’t wait to see.
WHY DO JRF MEMBERS KEEP GETTING RESULTS?
Eliminating any of the guesswork - so you can dial in and focus
PERSONALIZATION
Every program, both diet and exercise, is personalized to YOU and updated as you progress. I have a large team to help me maintain this high level of individualized service.
No one else in the industry can offer such a customized service at the prices I do.
We will even exclude any foods you donāt like or are allergic to... This makes your plan easy to stick to so amazing results occur time after time.
SIMPLICITY
I take the complex process of working out your calorie and macronutrient requirements, make it REALLY simple and fun to follow. Everything is delivered through the JRF App complete with recipes, shopping lists and instructional videos.
Plus you have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained so you look like a pro while you train. You can also be confident you are performing the exercises correctly even if you are training by yourself at home.
You will never have to wonder what you are having for dinner, what to shop for or what to train. You just trust in the process and get results.
SUPPORT & COMMUNITY
You are not doing this alone. I am in our private Facebook groups daily and my team is available by email 7 days a week.
We have a community of thousands of members who support each other and all want you to succeed. Having a bad day? Post about it to our Facebook community and everyone will be there with encouragement.
Having a great day? Post about it so we can all celebrate with you!
Results 100% guaranteed.
Weāre committed to getting results for you, which is why we offer a 30-day money back guarantee.
If you donāt feel coaching is a good fit, let us know within 30 days and weāll provide a full refund for your first month (and require no additional payments).
If you invest in us, then we invest in your success.
Meet your Coach
Josef Rakich
I believe in the best version of YOU!
Do you feel you have more to offer the world?
Ā
You deserve the best version of you…Ā and so do those you love.Ā Life is simply denied full expression when you neglect your health.
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But whenĀ you feel a sense of pride for the person looking back at you in the mirror… lifeās challenges just shrink away.Ā You enter the world with confidence and become magnetic.
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Psychologists call it the āHalo Effectā.Those with a great physique are not onlymore attractive…research shows that theyearn more money. They are perceived asĀ more likeable, more intelligent, kind and funny.
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When you are fit, you are more likely to get promoted.Ā Smart and successful people will want to date you.Ā Interesting people will want to be your friend andĀ more opportunities will open up.
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It may sound silly, but aĀ few years agoā¦I would make up excuses for why I couldn’t go out with friends. I didn’t feel comfortable in my own skin and struggledĀ in social situations.
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It all started when a group ofĀ girls made fun of me at the poolsĀ because I was so skinny. They chanted “tooooothpiiiiick, toothpick, TOOTHPICK!!” and the nickname stuck with me for years through school…
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My confidence was destroyed and I just wasn’t happy.
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I knew I had more to offer the world and that I had to take responsibility for my situation or life was going to pass me by.
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I wish I had had access to the JRF program you are about to start… It would have saved me so much struggle.
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As my physique transformed, my confidence grew and everything else in life improved beyond measure.
I began to love going out with friendsĀ and people started asking ME for advice on fitness.Ā I got into a great relationshipĀ with an amazing girl called Mimi (we are engaged to get married) andĀ we are so excited for our future together.
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Losing fat, gaining muscle, eating healthy… these shouldnāt be complicated or expensive.Ā And that is why I developed the JRF program andĀ that is my commitment to you.
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To make reachingĀ your fitness goals fun, simple and affordable.
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I wish there was a way that I could introduce you NOW toĀ your future self. One day soon theyĀ will thank you.
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Results on theĀ JRF program are guaranteed and they start when you do.
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So Iāll see YOU on the inside.Ā
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– Josef Rakich
šTestimonialsš
Jansen Taiapa
āI have been following the JRF program for a few years now and every time I decide to commit to the diet I completely change the way I look for the best.
I've tried a couple of other programs along the way but none have been easier to follow than the JRF Program hence why I keep coming back! I always get results and that's an understatement."
Brogan
āAbsolutely love the level of customer service you get on this JRF Ultimate Transformation program, I was honestly so shocked! It has made the entire process so easy and made me feel like I was a part of a family"
Marius Bugge Gravseth
"If you really want it, you can get it! Everybody can get it! Making a change is so incredibly simple, but still so crazy difficult, but itās only in your head. The first step is the worst, and Iām glad someone woke me up, but itās only oneās own merit and only you should have a pat on the shoulder for effort and discipline that is put down in a change for life. Health out is now my passion! Took 27 years to figure that out."
April Rebel
"I have been thinking about my lifeās differences between now and before #keto recently and it blows my mind how you can have such major life changes in really a small amount of time.
BUILD THE LIFE YOU WANT! You will get to the goals you want to, this isnāt a quick fix or a race, this is rebuilding how you live."
WHY DO JRF MEMBERS KEEP GETTING RESULTS?
@healthy.brogan
Brogan Graham
Before: 81kg / 178lb
After: 72kg / 158lb
Difference: 9kg / 20lb
Timeframe: 10 weeks
@arron_oconnor21
Arron O’Connor
Before 94kg / 207lb
After 76kg / 167lb
Difference:Ā 18kg / 40lb
@nattttsi
Natalie O’Boyle
@dardi83
Dardan Spahiu
Before: 111kg / 245lb
After: 85kg / 189lb
Difference: 26kg / 56lb
@aprilbelle83
April Rabl
Before: 130kg / 287lb
After: 78kg / 172lb
Difference: 52kg / 115lb
@nyaleejayne
Nyalee Jayne
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How the JRF Ultimate Membership Works
Our team of experts makes the process as easy as possible!
1
1
WORK OUT YOUR TDEE
First we work out your TDEE (Total Daily Energy Expenditure) which tells us how many calories you require on a daily basis. This is based on factors including age, height, weight, gender, activity level and body fat percentage.
We collect all this information when you join up and use a unique formula that I believe to be the most accurate way of working out your requirements.
Once your TDEE is calculated, we then design a meal plan where your calories are in either a calorie deficit to lose fat or a calorie surplus to gain muscle.
2
2
CALORIES AND MACROS FOR YOUR GOALS
The body is best at achieving one physique goal at a time; either losing body fat or gaining muscle.
The amount of your deficit or surplus will vary a lot but is usually within 200-500 calories of your TDEE. It comes down to your personal preference and your goals. However, I recommend that men focus on fat loss until they are down to about 12% body fat while for women it is between 18-24%.
These are realistic and achievable goals for everyone. Working out your body fat percentage is easy with a simple chart we provide.
3
3
MEALS AND TRAINING TO FIT YOUR SCHEDULE
Prefer less frequent larger meals? You can choose from 3-6 meals per day.
Choose to have your program designed for the gym or home (including body weight only training). Only have limited time to train? You can choose from 3-6 days and how long you have available for each session.
We design the program to fit YOUR schedule, YOUR lifestyle and will update it to suit you whenever life changes
4
4
CONNECT WITH THE JRF COMMUNITY
Join our Private Facebook groups and introduce yourself. The community is eager to support and encourage you. By posting your goals in the community we can help hold you accountable.
There is āThe Committed Squadā for Men and āLevel Up Ladiesā for the girls. Plus we have a mixed gender JRF Members ONLY group.
On Instagram you will find over 30,000 posts under #JRFresults and 15,000 under #JRFketo. There are so many inspiring people to learn from and connect with.
5
5
TRUST IN THE PROCESS
It takes us 1-2 days to complete your custom diet and workout program before we publish it to your JRF app.
The team is available 7 days a week to answer your questions and make changes as required. Then it is a matter of following the simple steps and trusting in the process.
6
6
MONTHLY REVIEW
Update your details and we will design your new 4-week program. Your calorie requirements constantly change so we need to adjust for that. Once you reach your fat loss or muscle gain goals we can adjust the focus to a new goal.
Everything is custom to you and that is why this works. Want to change diets? We'll design you a low carb, balanced or vegetarian plan so you can keep achieving amazing results.
Connecting with like-minded people
Join the community of 160,000+ and get leaner, stronger together!
You are not doing this alone. I am in our private Facebook groups daily and my team is available by email 7 days a week. We have a community of thousands of members who support each other and all want you to succeed.
Having a bad day? Post about it to our Facebook community and everyone will be there with encouragement. Having a great day? Post about it so we can all celebrate with you!
WHAT IS INCLUDED IN YOUR MEMBERSHIP?
Reveal the Winner In:
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Days
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-ULTIMATE -
FLEXI SHRED
š„Specialized for Fat Lossš„
Summer Special
$97
$
7
/ week
-
Billed as one payment of $7 for every week. Works out as $1/day!
-
* Valid till 7 June 2023
JOIN AND SAVE >>
100% money back guarantee
Popular
-ULTIMATE -
LEAN BULK
š„Specialized for Lean Bulkingš„
Summer Special
$97
$
7
/week
-
Billed as one payment of $7 for every week. Works out as $1/day!
-
* Valid till 7 June 2023ā
JOIN AND SAVE >>
100% money back guarantee
100% Money-Back Guarantee
ANY Reason Guarantee - If you are not happy within the first 14 days after you sign up, you will receive a 100% refund, no questions asked.
Enjoy AMAZING results or you pay NOTHING.
Cancel Anytime - If you want to pause or cancel the membership at any time, you can do that by informing the support team and get paused/cancelled immediately, no questions asked.
Eligibility
This giveaway is open only to Josef Rakich Fitness Clients who are active paying members at the time of the winner announcement. To enter, you must be 18+ years old at the date of entry. The giveaway is void where prohibited by law. The giveaway is subject to all applicable federal, state, and local laws and regulationsāvoid where prohibited.
Agreement to Rules
By participating, the Contestant (āYouā) agree to be fully unconditionally bound by these Rules, and you represent and warrant that you meet the eligibility requirements. In addition, you agree to accept the decisions of Josef Rakich Fitness as final and binding as it relates to the content of this giveaway.
Entry PeriodĀ
Entries will be accepted between 1st Jan 2023 and 31st March 2023. Prize Winners will be announced by 30th April 2023 via JRF Social Media. We may choose to adjust these dates if unexpected circumstances arise.
How To EnterĀ
You must have an active Josef Rakich Fitness subscription and adhere to all other terms and conditions.