Unlock Your Ultimate Fitness Transformation

$1,000 Christmas Challenge

🔥$7 / week 🔥

Be in to WIN 1 of the $1,000 Cash Prizes starting Christmas

Sign up for your $7/week membership or $67/12-week membership to join the challenge​


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Transform Your Life

Who Will You Be in 2024?

What if I told you that this Christmas, you could gift yourself a new outlook on life?

Well, with the “Countdown to Christmas Keto Challenge,” I’m offering more than just a transformation. I’m giving away $1,000 every month to those who dare to change, to light a fire up your spirit, and fuel your dreams.

After Xmas, we’re picking the first winner and so on.

Do you see yourself as one of them? Remember, the real prize is beyond the cash. It’s the newfound confidence, the rejuvenated health, and the pride you feel every morning looking in the mirror.


Why take the challenge?

Because it’s not just about losing weight. It’s about setting goals, whether it’s shedding those extra pounds, toning up, or just embracing a healthier lifestyle. Choose your challenge duration, from 30 to 90 days, and let us be part of your transformative journey.

After setting your goals, you’ll be directed to our special edition of the Ultimate Body Transformation – Keto Challenge.

With plans as affordable as $7 per week, you’re investing in a future where you’re healthier, happier, and more confident. And with our money-back guarantee, there’s absolutely no risk.

Once you’ve conquered your challenge, it’s time to showcase your journey.

Submit your transformation photos, and not only will you be in the running for the $1,000 prize, but you’ll also inspire countless others with your story.

So, as we gear up for 2024, ask yourself: Who do you want to be?

It’s time to shatter those barriers, chase those dreams, and be a part of the “Countdown to Christmas Keto Challenge.” Click the link below, and let’s embark on this journey together.

And remember, every transformation starts with a single step. Or in this case, a single click.

Can’t wait to see you on the inside!

My journey as Josef rakich

My journey began not in a gym, but in a moment of realization. From battling self-doubt to becoming a fitness icon, I discovered that transformation is as much mental as it is physical. Let’s embark on this journey together.

Discover, Transform, Thrive

People come to me for fitness, but they leave with a renewed zest for life. Fitness isn’t just a body change; it’s a life upgrade.

My journey? I transformed from being the shy, skinny kid ridiculed as “toothpick” to a fitness icon. That transformation ignited a passion to help others. Today, with 170,000+ transformations under my belt, the thrill still remains.

The Power of Fitness

A fit you isn’t just healthier; it’s magnetic, confident, and opportunity-rich. With JRF, we simplify this journey, unveiling the best YOU.

Meet Your Future Self

Imagine a future you, grateful for today’s choices. With JRF, results start the moment you do. Ready for to start your transformation?

Dive in. Your best self awaits.

– Josef Rakich



We remove the guesswork, allowing you to focus and achieve.


Each diet and exercise regimen is tailored just for YOU, evolving as you progress. I have a large team to help me maintain this high level of individualized service.

No one else in the industry can offer such a customized service at the prices I do.

We will even exclude any foods you don’t like or are allergic to... This makes your plan easy to stick to so amazing results occur time after time.


I take the complex process of working out your calorie and macronutrient requirements, make it REALLY simple and fun to follow. Everything is delivered through the JRF App complete with recipes, shopping lists and instructional videos.

Plus you have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained so you look like a pro while you train. You can also be confident you are performing the exercises correctly even if you are training by yourself at home.

You will never have to wonder what you are having for dinner, what to shop for or what to train. You just trust in the process and get results.


You're never alone on this journey. Connect with me daily on our exclusive Facebook groups, and reach out to our dedicated team anytime.

We have a community of thousands of members who support each other and all want you to succeed. Having a bad day? Post about it to our Facebook community and everyone will be there with encouragement.

Having a great day? Post about it so we can all celebrate with you!

Results 100% guaranteed!!

We’re committed to getting results for you, which is why we offer a 30-day money back guarantee.

If you don’t feel coaching is a good fit, let us know within 30 days and we’ll provide a full refund for your first month (and require no additional payments).

If you invest in us, then we invest in your success.


Jansen Taiapa

“I have been following the JRF program for a few years now and every time I decide to commit to the diet I completely change the way I look for the best.

I've tried a couple of other programs along the way but none have been easier to follow than the JRF Program hence why I keep coming back! I always get results and that's an understatement."


“Absolutely love the level of customer service you get on this JRF Ultimate Transformation program, I was honestly so shocked! It has made the entire process so easy and made me feel like I was a part of a family"

Marius Bugge Gravseth

"If you really want it, you can get it! Everybody can get it! Making a change is so incredibly simple, but still so crazy difficult, but it’s only in your head. The first step is the worst, and I’m glad someone woke me up, but it’s only one’s own merit and only you should have a pat on the shoulder for effort and discipline that is put down in a change for life. Health out is now my passion! Took 27 years to figure that out."

April Rebel

"I have been thinking about my life’s differences between now and before #keto recently and it blows my mind how you can have such major life changes in really a small amount of time.

BUILD THE LIFE YOU WANT! You will get to the goals you want to, this isn’t a quick fix or a race, this is rebuilding how you live."


Brogan Graham
Before: 81kg / 178lb
After: 72kg / 158lb
Difference: 9kg / 20lb
Timeframe: 10 weeks


Arron O’Connor

Before 94kg / 207lb
After 76kg / 167lb
Difference:  18kg / 40lb

Natalie O’Boyle

Dardan Spahiu
Before: 111kg / 245lb
After: 85kg / 189lb
Difference: 26kg / 56lb

April Rabl
Before: 130kg / 287lb
After: 78kg / 172lb
Difference: 52kg / 115lb

Nyalee Jayne

How the JRF Ultimate Membership Works

Our expert team ensures a seamless and effective transformation journey for you.




First we work out your TDEE (Total Daily Energy Expenditure) which tells us how many calories you require on a daily basis. This is based on factors including age, height, weight, gender, activity level and body fat percentage.

We collect all this information when you join up and use a unique formula that I believe to be the most accurate way of working out your requirements.

Once your TDEE is calculated, we then design a meal plan where your calories are in either a calorie deficit to lose fat or a calorie surplus to gain muscle.




The body is best at achieving one physique goal at a time; either losing body fat or gaining muscle.
The amount of your deficit or surplus will vary a lot but is usually within 200-500 calories of your TDEE. It comes down to your personal preference and your goals. However, I recommend that men focus on fat loss until they are down to about 12% body fat while for women it is between 18-24%.

These are realistic and achievable goals for everyone. Working out your body fat percentage is easy with a simple chart we provide.




Prefer less frequent larger meals? You can choose from 3-6 meals per day.

Choose to have your program designed for the gym or home (including body weight only training). Only have limited time to train? You can choose from 3-6 days and how long you have available for each session.

We design the program to fit YOUR schedule, YOUR lifestyle and will update it to suit you whenever life changes




Join our Private Facebook groups and introduce yourself. The community is eager to support and encourage you. By posting your goals in the community we can help hold you accountable.

There is ‘The Committed Squad’ for Men and ‘Level Up Ladies’ for the girls. Plus we have a mixed gender JRF Members ONLY group.

On Instagram you will find over 30,000 posts under #JRFresults and 15,000 under #JRFketo. There are so many inspiring people to learn from and connect with.




It takes us 1-2 days to complete your custom diet and workout program before we publish it to your JRF app.

The team is available 7 days a week to answer your questions and make changes as required. Then it is a matter of following the simple steps and trusting in the process.




Update your details and we will design your new 4-week program. Your calorie requirements constantly change so we need to adjust for that. Once you reach your fat loss or muscle gain goals we can adjust the focus to a new goal.

Everything is custom to you and that is why this works. Want to change diets? We'll design you a low carb, balanced or vegetarian plan so you can keep achieving amazing results.

Connecting with like-minded people

Become part of our 170,000-strong community and embark on a collective journey towards a fitter future.

You are not doing this alone. I am in our private Discord channel daily and my team is available by email 7 days a week. We have a community of thousands of members who support each other and all want you to succeed.

Having a bad day? Talk about it in our online community and everyone will be there with encouragement. Having a great day? Share your wins so we can get inspired and celebrate with you!


Dive into a plethora of features and benefits tailored to ensure your success.

  • Your Custom Meal Plan >> UPDATED BI-WEEKLY (VALUE $147)
  • 7 Day / Week Email Support From The JRF Coaching and Nutrition Team (VALUE $163)
  • Your Personalized Workout Program (Gym or Home) >> Updated Monthly (VALUE $147)
  • Fast fat burning cardio routines (Value $29)
  • Members Only Facebook group with access to Josef (Priceless)
  • Bodyweight Only Workouts >> Updated Bi-weekly (Value $129)
  • Change diet - keto, low carb, vegetarian or balanced any time (FREE)
  • Members only mobile app (iOS & Android)
  • Pause / Cancel Any Time
  • 100% Money Back Guarantee
  • BONUS: Extreme Abs Workout FOR FREE!!! (Was$129)

Special Ends In:




🔥Specialized for Fat Loss🔥

Challenge Special
$ 7
/ week
  • Billed as one payment of $7 for every week. Works out as $1/day!
  • * Valid till 30 Nov 2023



🔥Specialized for Rapid Bulking🔥

Challenge Special
$ 7
/ week
  • Billed as one payment of $7 for every week. Works out as $1/day!
  • * Valid till 30 Nov 2023

100% Money-Back Guarantee

ANY Reason Guarantee - If you are not happy within the first 7 days after you sign up, you will receive a 100% refund, no questions asked.

Enjoy AMAZING results or you pay NOTHING.

Cancel Anytime - If you want to pause or cancel the membership at any time, you can do that by informing the support team and get paused/cancelled immediately, no questions asked.

Frequently Asked Questions

JRF is not just a workout plan or meal plan. Unlike any other programs, it’s a personalized experience. From tailored plans to a supportive community, we ensure every aspect of your journey is optimized for success.

Absolutely! We understand and respect individual preferences. Our experts craft plans that align with your dietary needs, ensuring health and enjoyment.

While individual results vary based on factors like metabolism and commitment, many of our members start noticing positive changes within the first few weeks! With consistent effort and following the plan, you’re set on a path to significant transformation by the end of the 12-week period.

Not at all! Our transformation plan is designed to be versatile. While having access to a gym can be beneficial, we also provide alternative exercises that can be done at home with minimal or no equipment.

Absolutely! The JRF transformation plan is tailored to fit all fitness levels. Whether you’re a beginner or a seasoned fitness enthusiast, our program adjusts to meet your specific needs, ensuring you’re both challenged and safe

Yes, you can! We understand that everyone’s nutritional needs are unique. Our team will work with you to customize a meal plan that aligns with any dietary restrictions or allergies you might have, ensuring you get the most out of your transformation journey.

At JRF, we pride ourselves on our community and support. Apart from the detailed plan, you’ll have access to our exclusive community platforms for daily interactions, motivation, and guidance. Plus, our dedicated team is always ready to assist with any queries or challenges you might face.

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