Whether you are seasoned in the Gym or just starting out,
The JRF app has the workouts + meal plans to compliment your level of fitness.
Feeling like you need a challenge? Ramp up the intensity.
Just starting out? Ease into your new fitness routine and enjoy free monthly updates to your program as you progress!
Our range of Meal plans means there are options for everyone – choose from (High protein, Vegetarian, Keto, or Easy prep + more).
Don’t like the look of your meals one week? Easily swap these out for on demand new recipes.
We take note of all your diet preferences so we can build a custom meal and workout plan that you will actually enjoy and will give you the best chance at success.
You could spend hundreds of dollars on a personal trainer and nutritionist,
OR you can get all of this + more in your pocket for a fraction of the price.
No lock-in contracts. Cancel any time.
Don’t wait until tomorrow to turn your life around. Join JRF today.
Join today and I’ll show you exactly how to sculpt your body to your dream physique in a matter of weeks.
People come to me for help to lose fat or gain muscle but with my help what they also unlock is a better life.
When your fitness is lacking, ALL areas of life are not living up to their full potential. Imagine waking up in the morning, full of energy and being proud of the person looking back at you in the mirror. Your perspective of the world changes when you add fitness into your routine.
I used to be a skinny, quiet kid, but once I transformed my physique it changed my entire life so profoundly that I decided I wanted that feeling for others. I have now helped over 169,000 people unleash their physical potential and I’m excited by the thought of helping you too.
Are you ready to get to work and start transforming your life for 2023?
Get started now, the real prize is your future self who I can’t wait to see.
I believe in the best version of YOU!
I began to love going out with friends and people started asking ME for advice on fitness. I got into a great relationship with an amazing girl called Mimi (we are engaged to get married) and we are so excited for our future together.
Before: 81kg / 178lb
After: 72kg / 158lb
Difference: 9kg / 20lb
Timeframe: 10 weeks
Before 94kg / 207lb
After 76kg / 167lb
Difference: 18kg / 40lb
Before: 111kg / 245lb
After: 85kg / 189lb
Difference: 26kg / 56lb
Before: 130kg / 287lb
After: 78kg / 172lb
Difference: 52kg / 115lb
First we work out your TDEE (Total Daily Energy Expenditure) which tells us how many calories you require on a daily basis. This is based on factors including age, height, weight, gender, activity level and body fat percentage.
We collect all this information when you join up and use a unique formula that I believe to be the most accurate way of working out your requirements.
Once your TDEE is calculated, we then design a meal plan where your calories are in either a calorie deficit to lose fat or a calorie surplus to gain muscle.
The body is best at achieving one physique goal at a time; either losing body fat or gaining muscle.
The amount of your deficit or surplus will vary a lot but is usually within 200-500 calories of your TDEE. It comes down to your personal preference and your goals. However, I recommend that men focus on fat loss until they are down to about 12% body fat while for women it is between 18-24%.
These are realistic and achievable goals for everyone. Working out your body fat percentage is easy with a simple chart we provide.
Prefer less frequent larger meals? You can choose from 3-6 meals per day.
Choose to have your program designed for the gym or home (including body weight only training). Only have limited time to train? You can choose from 3-6 days and how long you have available for each session.
We design the program to fit YOUR schedule, YOUR lifestyle and will update it to suit you whenever life changes
Join our Private Facebook groups and introduce yourself. The community is eager to support and encourage you. By posting your goals in the community we can help hold you accountable.
There is ‘The Committed Squad’ for Men and ‘Level Up Ladies’ for the girls. Plus we have a mixed gender JRF Members ONLY group.
On Instagram you will find over 30,000 posts under #JRFresults and 15,000 under #JRFketo. There are so many inspiring people to learn from and connect with.
It takes us 1-2 days to complete your custom diet and workout program before we publish it to your JRF app.
The team is available 7 days a week to answer your questions and make changes as required. Then it is a matter of following the simple steps and trusting in the process.
Update your details and we will design your new 4-week program. Your calorie requirements constantly change so we need to adjust for that. Once you reach your fat loss or muscle gain goals we can adjust the focus to a new goal.
Everything is custom to you and that is why this works. Want to change diets? We'll design you a low carb, balanced or vegetarian plan so you can keep achieving amazing results.
You are not doing this alone. I am in our private Discord group daily and my team is available by email 7 days a week. We have a community of thousands of members who support each other and all want you to succeed.
Having a bad day? Post about it to our Discord group and everyone will be there with encouragement. Having a great day? Post about it so we can all celebrate with you!
This giveaway is open only to Josef Rakich Fitness Clients who are active paying members at the time of the winner announcement. To enter, you must be 18+ years old at the date of entry. The giveaway is void where prohibited by law. The giveaway is subject to all applicable federal, state, and local laws and regulations—void where prohibited.
Agreement to Rules
By participating, the Contestant (“You”) agree to be fully unconditionally bound by these Rules, and you represent and warrant that you meet the eligibility requirements. In addition, you agree to accept the decisions of Josef Rakich Fitness as final and binding as it relates to the content of this giveaway.
Entries will be accepted between 1st Jan 2023 and 31st March 2023. Prize Winners will be announced by 30th April 2023 via JRF Social Media. We may choose to adjust these dates if unexpected circumstances arise.
How To Enter
You must have an active Josef Rakich Fitness subscription and adhere to all other terms and conditions.