Find out your body type, personal goal and best fitness plan:


Massive Gift Giveaway!


Picked as 2020 Business Insider Editors’ Choice for online fitness program.

JRF is one of the top recommended fitness product providers by NZ Muscle. 

Introducing our groundbreaking step-by-step blueprint that provides a complete roadmap to help you melt away stubborn body fat and build a lean, muscular body

No more guesswork or confusion – just follow our step-by-step instructions, lift the weights we tell you to lift, eat the foods we recommend, and watch your body transform.

Say goodbye to confusion and frustration in the gym and kitchen. Our simple yet highly effective system is specifically designed to help people lose weight, bulk up and keep their results long-term. 

Never worry about planning your workouts or meals again. Our step-by-step guide and schedule have everything you need to succeed, with all your workouts and meals mapped out for you in a mobile portal that you can take with you anywhere. 

Ultimate Body Transformation is the solution you’ve been looking for… Our program is designed to help you achieve real results… Don’t miss out on this life-changing opportunity – read every word on this page.

Why Should You Listen To Me?

I Am Josef Rakich

As an ISSA certified trainer and entrepreneur, I’ve spent the past 10 years sharing my fitness and nutrition knowledge with others. Thanks to my team and our proven methods, we’ve built a loyal following by consistently helping people achieve incredible results.


Thousands of people have transformed their lives and achieved the body of their dreams with our program, and the word is spreading rapidly.


Confused and frustrated about how to achieve your dream body?

You're not alone...

People come to me for help to lose fat or gain muscle but with my help what they also unlock is a better life.

When your fitness is lacking, ALL areas of life are not living up to their full potential. Imagine waking up in the morning, full of energy and being proud of the person looking back at you in the mirror. Your perspective of the world changes when you add fitness into your routine.

I used to be a skinny, quiet kid, but once I transformed my physique it changed my entire life so profoundly that I decided I wanted that feeling for others. I have now helped over 169,000 people unleash their physical potential and I’m excited by the thought of helping you too.

Are you ready to get to work and start transforming your life for 2023?

Join today and I’ll show you exactly how to sculpt your body to your dream physique in a matter of weeks.

Get started now, the real prize is your future self who I can’t wait to see.


Eliminating any of the guesswork - so you can dial in and focus


Every program, both diet and exercise, is personalized to YOU and updated as you progress. I have a large team to help me maintain this high level of individualized service.

No one else in the industry can offer such a customized service at the prices I do.

We will even exclude any foods you don’t like or are allergic to... This makes your plan easy to stick to so amazing results occur time after time.


I take the complex process of working out your calorie and macronutrient requirements, make it REALLY simple and fun to follow. Everything is delivered through the JRF App complete with recipes, shopping lists and instructional videos.

Plus you have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained so you look like a pro while you train. You can also be confident you are performing the exercises correctly even if you are training by yourself at home.

You will never have to wonder what you are having for dinner, what to shop for or what to train. You just trust in the process and get results.


You are not doing this alone. I am in our private Facebook groups daily and my team is available by email 7 days a week.

We have a community of thousands of members who support each other and all want you to succeed. Having a bad day? Post about it to our Facebook community and everyone will be there with encouragement.

Having a great day? Post about it so we can all celebrate with you!

Results 100% guaranteed.

We’re committed to getting results for you, which is why we offer a 30-day money back guarantee.

If you don’t feel coaching is a good fit, let us know within 30 days and we’ll provide a full refund for your first month (and require no additional payments).

If you invest in us, then we invest in your success.

How the JRF Ultimate Membership Works

Our team of experts makes the process as easy as possible!




First we work out your TDEE (Total Daily Energy Expenditure) which tells us how many calories you require on a daily basis. This is based on factors including age, height, weight, gender, activity level and body fat percentage.

We collect all this information when you join up and use a unique formula that I believe to be the most accurate way of working out your requirements.

Once your TDEE is calculated, we then design a meal plan where your calories are in either a calorie deficit to lose fat or a calorie surplus to gain muscle.




The body is best at achieving one physique goal at a time; either losing body fat or gaining muscle.
The amount of your deficit or surplus will vary a lot but is usually within 200-500 calories of your TDEE. It comes down to your personal preference and your goals. However, I recommend that men focus on fat loss until they are down to about 12% body fat while for women it is between 18-24%.

These are realistic and achievable goals for everyone. Working out your body fat percentage is easy with a simple chart we provide.




Prefer less frequent larger meals? You can choose from 3-6 meals per day.

Choose to have your program designed for the gym or home (including body weight only training). Only have limited time to train? You can choose from 3-6 days and how long you have available for each session.

We design the program to fit YOUR schedule, YOUR lifestyle and will update it to suit you whenever life changes




Join our Private Facebook groups and introduce yourself. The community is eager to support and encourage you. By posting your goals in the community we can help hold you accountable.

There is ‘The Committed Squad’ for Men and ‘Level Up Ladies’ for the girls. Plus we have a mixed gender JRF Members ONLY group.

On Instagram you will find over 30,000 posts under #JRFresults and 15,000 under #JRFketo. There are so many inspiring people to learn from and connect with.




It takes us 1-2 days to complete your custom diet and workout program before we publish it to your JRF app.

The team is available 7 days a week to answer your questions and make changes as required. Then it is a matter of following the simple steps and trusting in the process.




Update your details and we will design your new 4-week program. Your calorie requirements constantly change so we need to adjust for that. Once you reach your fat loss or muscle gain goals we can adjust the focus to a new goal.

Everything is custom to you and that is why this works. Want to change diets? We'll design you a low carb, balanced or vegetarian plan so you can keep achieving amazing results.

My 2023 New Years Shred starts NOW! 

I’m picking 1 lucky JRF member and flying them to Dubai! 

Want a chance to WIN this trip while transforming your body? It’s simple. 

Step 1: Sign up to your preferred JRF program.  

Step 2: Join me on my shredding journey and tag me on social media (IG, TikTok, FB) by using the hashtag #shredwithjo This way I know you’re in this with me. 

Step 3: Take your progress pics while on your transformation journey! 

BONUS: Get active within the JRF community on discord. This will help other members stay motivated and keep yourself accountable. 

I’ll be looking at all these factors when choosing the winner for the trip to Dubai. 

So, If you are up for the challenge and want to get lean this year…

Join now. Get shredded with me in 2023 + go in the draw to WIN. 

Connecting with like-minded people

Join the community of 160,000+ and get leaner, stronger together!

You are not doing this alone. I am in our private Facebook groups daily and my team is available by email 7 days a week. We have a community of thousands of members who support each other and all want you to succeed.

Having a bad day? Post about it to our Facebook community and everyone will be there with encouragement. Having a great day? Post about it so we can all celebrate with you!

Does Ultimate Body Transformation Really Work?

Take a Look…

Jansen Taiapa

“I have been following the JRF program for a few years now and every time I decide to commit to the diet I completely change the way I look for the best.

I've tried a couple of other programs along the way but none have been easier to follow than the JRF Program hence why I keep coming back! I always get results and that's an understatement."


“Absolutely love the level of customer service you get on this JRF Ultimate Transformation program, I was honestly so shocked! It has made the entire process so easy and made me feel like I was a part of a family".

Marius Bugge Gravseth

"If you really want it, you can get it! Everybody can get it! Making a change is so incredibly simple, but still so crazy difficult, but it’s only in your head. The first step is the worst, and I’m glad someone woke me up, but it’s only one’s own merit and only you should have a pat on the shoulder for effort and discipline that is put down in a change for life. Health out is now my passion! Took 27 years to figure that out."

April Rebel

"I have been thinking about my life’s differences between now and before #keto recently and it blows my mind how you can have such major life changes in really a small amount of time.

BUILD THE LIFE YOU WANT! You will get to the goals you want to, this isn’t a quick fix or a race, this is rebuilding how you live."

Here is what people are saying about Ultimate Body Transformation…

Brogan Graham
Before: 81kg / 178lb
After: 72kg / 158lb
Difference: 9kg / 20lb
Timeframe: 10 weeks


Arron O’Connor

Before 94kg / 207lb
After 76kg / 167lb
Difference:  18kg / 40lb

Natalie O’Boyle

Dardan Spahiu
Before: 111kg / 245lb
After: 85kg / 189lb
Difference: 26kg / 56lb

April Rabl
Before: 130kg / 287lb
After: 78kg / 172lb
Difference: 52kg / 115lb

Nyalee Jayne

Here is what people are commenting about Ultimate Body Transformation…


  • Your Custom Meal Plan >> UPDATED BI-WEEKLY (VALUE $147)
  • 7 Day / Week Email Support From The JRF Coaching and Nutrition Team (VALUE $163)
  • Your Personalized Workout Program (Gym or Home) >> Updated Monthly (VALUE $147)
  • Fast fat burning cardio routines (Value $29)
  • Members Only Facebook group with access to Josef (Priceless)
  • Bodyweight Only Workouts >> Updated Bi-weekly (Value $129)
  • Change diet - keto, low carb, vegetarian or balanced any time (FREE)
  • Members only mobile app


gift Giveaway ends In:




🔥Pay As You Go🔥

Free Giveaway!
$ 7
/ week
  • Billed as one payment of $7 for every week. Works out as $1/day! Cancel Anytime!
  • * Valid till 25th March 2023



🔥For Serious Bulking🔥

Free Giveaway!
$ 67
/12 weeks
  • Billed as one payment of $67 for every 12 weeks. Extra 20% off during your entire 12-week transformation!
  • * Valid till 25th March 2023
20% OFF



🔥For Aggressive Shredding🔥

Free Giveaway!
$ 49
  • Billed as one payment of $49 for 4 weeks, $7 per week from 5th week. Cancel anytime.
  • * Valid till 25th March 2023

100% Money-Back Guarantee

We have a proven track record of delivering incredible results with our programs, which have transformed the lives of hundreds of thousands of men and women worldwide. We are confident that you, too, will achieve remarkable results by following our programs.

To show our confidence, we offer a 14-Day 100% Money-Back Guarantee on all our programs. We know that once you start following our programs, you'll be amazed by the results you see.

JRF © Copyright 2023. All Rights Reserved

This giveaway is open only to Josef Rakich Fitness Clients who are active paying members at the time of the winner announcement. To enter, you must be 18+ years old at the date of entry. The giveaway is void where prohibited by law. The giveaway is subject to all applicable federal, state, and local laws and regulations—void where prohibited.

Agreement to Rules
By participating, the Contestant (“You”) agree to be fully unconditionally bound by these Rules, and you represent and warrant that you meet the eligibility requirements. In addition, you agree to accept the decisions of Josef Rakich Fitness as final and binding as it relates to the content of this giveaway.

Entry Period 
Entries will be accepted between 17 March 2023 and 25 March 2023. The gifts will be distributed between 25 March 2023 and 30 April 2023. We may choose to adjust these dates if unexpected circumstances arise.

How To Enter 
You must start an active Josef Rakich Fitness subscription during the entry period and adhere to all other terms and conditions.

View our full Terms & Conditions here