hitting your fitness goals faster than you ever thought possible



THE Keto coaching class given by me personally that gets you through the last mile of your Keto shredding transformation.


Say no to figuring it out all on your own - Live Q&A calls each week hosted by me


Get the body you want while living a lifestyle you love - Expert Keto advice and education


Break down those barriers holding you back - Accountability check-ins


The system to manage peer pressure - Support through every stage

Are you tired of being stuck on the shredding hamster wheel?...

The way most people approach Keto doesn't work- because more often than not, they ditch the plan entirely.

You know losing weight with Keto is possible but you hate that feeling of trying to figure it out all on your own.

Well, good news. You don't have to struggle anymore, it's time to get help from a Keto expert who takes the confusion away and gives you practical steps to follow every step of the way.

Hey! My name is Josef Rakich, and I have gone on to transform the lives of over 160,000 people through my fitness programs.

My Keto Plus coaching program helps busy professionals who have a demanding lifestyle to look and feel their best during their fat-loss journey.

I’ll provide you with the support necessary to lose fat and succeed with Keto, including an easy-to-follow course, coaching sessions, and accountability.

Hop on my next Keto coaching class with myself to break down those barriers holding you back from reaching your dream physique, and:

Learn the fundamentals of fitness and nutrition.

Receive a tailored workout and nutrition guide for your specific body type and lifestyle.

Join my next coaching class and finally get through that last mile of Keto shredding transformation.

Remember, 50 spots only for each term (since I'm coaching personally so I keep my class small and effective).


Stuck in a VICIOUS CYCLE with NO idea what to do.

There are 3 main reasons why people come to me asking for help, They are:


They’ve tried diet and exercise plans before but STILL can’t seem to hit their goals


They are unsure if the plan they are on is the best fit for their body and lifestyle


The information they read online conflicts with what they know and they have no support or reassurance to know if what they are doing is right or wrong.

Most training programs out there take the “one size fits all” approach and sure they may get results, but they don’t get the best results for you and your specific goal. 

As you advance you need to really dial in and make tweaks to your training program,

Otherwise, you hit a wall and stop making progress.

These tweaks look different for each individual, because surprise, we are all different. 

This is where most people are left feeling disheartened and give up on their goals. 

I don’t blame them either, after months of grinding it’s frustrating not seeing the results you are expecting.  

It’s a shame because they come so close! Unaware that all they needed was some minor changes.

This is why other programs fall short.

They lack a REAL support system to keep you confident, motivated and on track. 

There’s no one to check in on you, address your concerns, and keep you accountable. 

This is why we take an entirely different approach with our Keto Plus Coaching program.

Imagine knowing EXACTLY what steps to take to get your goal...

Let me ask you this,

What if you could get the advice of a Keto expert on demand?

What if you could ask him questions, get feedback on your progress, and get support from a community that knows exactly what you’re going through?

What if you could do all of this in the comfort of your own home, at your own pace?

Well, now you can. 

Keto Plus Coaching will get you to your goal with more clarity and focus than ever before.

Just imagine waking up with complete confidence and piece of mind,

Knowing all you have to do is trust the process and stick to the plan.

You’ll say goodbye to the confusion and gain the knowledge you need to reach your goals with confidence.

My goal is simple. 

When you WIN, I also WIN. 

I want to arm you with the knowledge to go out there and get insane results. 

I will work with you personally to develop your mindset and unlock the best approach to hit your goal, making tweaks to your routine and lifestyle to get you there faster. 

You will get all my expert tips that I have discovered over a decade of personal training. 

PLUS, I will also be hosting live weekly Q&As to keep you accountable and talk about everything from nutrition and recovery to training techniques and hacks. 

My goal is for this program to give YOU the tools, knowledge, and support necessary so that YOU can finally get to your dream physique! 

And my team and I can help you do it, starting today.

We work with YOUR lifestyle to make it happen!

Eliminating any of the guesswork - so you can dial in and focus


We design a bulletproof diet and workout plan that fits into your lifestyle. Personalized to suit your needs and get you to your goal faster.


Each week join Josef Rakich on a live group call to gain valuable insights, ask questions, and be inspired for the week ahead.


We monitor your progress and check-in with you weekly to make any adjustments to your customized plan.


Get VIP access to our resource portal and all the educational material you need to help you while on your keto journey.


You’ll have access to a tight knit community of other Keto Plus members and the JRF Team. Share your highs, lows, and get support from other members along the way.


Staying motivated is hard. That’s why we provide you with your own personal accountability coach to keep your head in the game and on track.

Results 100% guaranteed.

We’re committed to getting results for you, which is why we offer a 14-day money back guarantee. If you don’t feel coaching is a good fit, let us know within 30 days and we’ll provide a full refund for your first month (and require no additional payments). If you invest in us, then we invest in your success.

Meet your Coach

Josef Rakich

Hey! My name is Josef, and years ago I was just like you. 

I fell in love with Fitness and self improvement but I always felt lost when it came to seeking advice that I could follow to achieve my dream physique. 

After years of frustration and trial and error I began my journey into the science of health, fitness, and psychology and this was where things started to change for me.

I learned more about how our bodies work and started applying science-backed techniques in my training. 

Within just 6 months I was unrecognizable. 

I was on my way to reaching that next level. (That type of body you see in magazines.) 

There was always one problem though. With no support system or someone to keep me accountable,

I would often find myself sabotaging my progress. It took dedication and ALL of my mental strength to get to where I am now.

This is the hard road to take that I definitely do not recommend.

Fast forward to now, and my life looks completely different. 

I have gone on to help over 160,000 people worldwide achieve results in their training with my online programs. 

My goal is simple. 

When you WIN, I also WIN. 

I want to arm you with the knowledge to go out there and get insane results. 

That’s why I created my Keto PLUS coaching program.

To give you the support and training I wish I had when I started out on my fitness journey years ago.  




“Absolutely love the level of customer service you get on this Keto program, I was honestly so shocked! It has made the entire process so easy and made me feel like I was a part of a family"

Jansen Taiapa

“I have been following the JRF program for a few years now and every time I decide to commit to the diet I completely change the way I look for the best. I've tried a couple of other programs along the way but none have been easier to follow than the JRF Program hence why I keep coming back! I always get results and that's an understatement."

Michael Low

“JRF changed my life by giving me the resources I need to get out of my stuck routine. I had no goal, no motivation and was always putting off starting. Keto fills me with energy, my skin has got better and has given me a new interest to research and follow."

April Rebel

"I have been thinking about my life’s differences between now and before #keto recently and it blows my mind how you can have such major life changes in really a small amount of time. BUILD THE LIFE YOU WANT! You will get to the goals you want to, this isn’t a quick fix or a race, this is rebuilding how you live."

Ready to start seeing REAL Results?

From here, the choice is yours…

There is two ways you can go.

Follow the old way-

Where you work towards your goal all on your own with NO support, NO accountability and NO idea if you are taking the right steps to hit your goal. Encountering hurdles along the way and struggling to find the answers that get you over your transformation plateau and where you want to be.

Or there’s the new way- Keto PLUS

Where we start by working together on a custom plan that will help you reach your goal weight and shape while still eating all the foods that make keto so great!

We'll then talk about exercise, because if you want results, you need a training program that compliments your diet and lifestyle.

And finally, we'll talk about mindset and accountability—something that can be hard for anyone starting out on their own journey towards weight loss and wellness.

You’ll get all this PLUS access to myself and my team whenever you are struggling or need answers to anything leaving you feeling discouraged.

I just have one final question for you.

Do you want to finally breakthrough and unlock your true potential?

Book in a FREE Strategy call today and discover if the Keto PLUS Coaching Program is right for you.

Your dream body is just a decision away.

How Keto Plus Coaching Works

Our team of experts makes the process as easy as possible!



Ask yourself:
“Are you willing to make the commitment of at least 3 months?”

Our Keto Plus members usually have some experience or have done some type of training program before. They know they have to put in the work and have usually done so up until this point. They are tired of not seeing the results they want and are ready to get professional help. If this sounds like you, then you should take the next step!



Speak to a member of our team

We want to be sure that we can get you to your desired goal, no matter how big or small. We will ask you a few questions to get to know you better and make sure you are the right fit for this program. This way we can be certain that you are willing to make the change and are open to working with our team. From there, we can proceed to the next step. If this sounds like you, then you should take the next step!



Enroll in Keto Plus and Meet your coach!

Once your application is approved, the fun starts! We will arrange a time to meet with you to learn more about your lifestyle and to understand your personal fitness goal. We then start working on your customized meal and workout plan and give you access to all of our Keto Plus resources. Making sure everything is achievable and works for your schedule.



Enjoy the benefits of the program

We go the extra mile to give you as much value as possible. Once inside, you will experience how good it feels to have someone in your corner backing you on your journey. Enjoy the feeling that comes with knowing you always have someone there to help you whenever you are confused, demotivated, or uninspired. With our help, you can’t lose!



Start seeing results!

We are here for you every step of the way. Results are guaranteed and we do everything to help you overcome any roadblocks you may be experiencing. Enjoy the feeling of finally seeing results from all of your hard work.

100% Money-Back Guarantee

We provide a 100% money-back guarantee because we're dedicated to helping you achieve your goals. Just notify us within 14 days that coaching isn't a good fit, we'll give you a complete refund for the first month. In the event that you invest in us, we will do the same.

As like-minded, motivated and highly driven entrepreneurs it has always been great working with Josef and JRF to achieve business goals. In the fitness industry, many people come and go, but Josef is in it for the long haul with years of experience behind him and highly successful businesses at a very young age. On a personal level, Josef is also just an all-round nice guy and very humble, which makes him very easy to work with.​

Dion Roosenbrand

A poweful review goes here

I'm a loyal fan of Annmarie's beautiful, organic products. I've been using them for over a decade and my skin has never looked or felt better!" *

Customer Name

Frequently Asked Questions

Coaching is an important part of the Keto PLUS Program. It helps to ensure that you are making progress and that you understand the program. Coaching also allows you to ask questions and get feedback from Josef Rakich himself. The cost of coaching is three $297 monthly payments. Or, you can choose the upfront payment option of $795. Coaching is a great way to stay on track and get the most out of the Keto PLUS Program.

Keto PLUS is a weight loss program that is perfect for beginners. The goal of the Keto PLUS Program is to help you become 100% confident with exercise and nutrition—without needing to think about it all the time. Keto PLUS includes group coaching so you can learn from other beginners and get support throughout your journey with Josef and his team. The Keto PLUS Program will guide you every step of the way, from understanding the basics of the keto diet to meal plan prep and training with exercise videos.. With Keto PLUS, you will have everything you need to reach your weight loss goals.

Coaching is not a one size fits all program. The best coaches personalize their approach to each individual client. That’s why, with Keto PLUS Coaching, we use a combination of group coaching and four educational modules to help you reach your fitness goals. We believe that education is an important part of any coaching program, so we’ve included worksheets and other resources to help you learn about the keto diet and how it can help you achieve your health goals. Our 12-week blueprint is designed specifically for you, so you can be sure that you’re getting the most out of our coaching services.

Keto PLUS is a group coaching program that also works for advanced clients who want to get back on track and get better results. Josef Rakich and his team help keep you committed to reaching your goals. Keto PLUS clients are held accountable for their progress, and the program provides motivation and support to help them stay dialed in. The program also teaches new techniques and strategies to help clients get the most out of their workouts and nutrition plans. Keto PLUS is an excellent option for advanced clients who want to improve their results and learn new skills and need help getting back on track and staying consistent.

Keto PLUS is a group coaching program that helps people reach their keto goals. The program is led by Josef Rakich, who has successfully helped thousands of people achieve their desired results. Every week, you will have a set time period to ask questions and receive feedback from Josef in a group setting. This allows you to stay on track and motivated while consistently making progress towards your goals.

Keto PLUS is a 12-week group coaching program designed to help you achieve your health and fitness goals. The program includes weekly group sessions with Josef, as well as a meal plan and training program that are updated fortnightly. At the end of the 12-week period, you will go on a $7 per week program where you will continue to receive updates to your meal plan and training program. Keto PLUS is an affordable and effective way to get results!

Take the Next Step

Answer the questions below to receive your full application.

By signing up, you'll get notified when coaching is open.
Here’s our Privacy Policy and Terms Agreement.

JRF © Copyright 2022. All Rights Reserved