“I have been following the JRF program for a few years now and every time I decide to commit to the diet I completely change the way I look for the best. I've tried a couple of other programs along the way but none have been easier to follow than the JRF Program hence why I keep coming back! I always get results and that's an understatement."

"I am not going to lie, if you’re in a calorie deficit and just harden up for 12 weeks and you stick to it completely, it is challenging! But the results, woah I was shocked! These results were from September 2022. Excited to do the 66 day challenge I have just signed up for with the hubby!"

“I originally started my cut from 110kg, I dropped down to 94kg, i then started my lean bulk to 102kg. Over the course of 13 weeks. I’m very happy with my overall progress thanks to JRF Transformation Programs.”

"Nothing will change unless you start making changes and that’s exactly what I did when I joined up to JRF in 2020. It was the best decision I could’ve made for myself. It hasn’t been easy and it’s been an up and down journey for me but with the support of the JRF community and being inspired by other success I’ve been able to pick myself up everytime and continue to smash out goals. For anyone sitting on the fence about this program – stop procrastinating and just do it!!! Your future self with thank you!"

"If you really want it, you can get it! Everybody can get it! Making a change is so incredibly simple, but still so crazy difficult, but it’s only in your head. The first step is the worst, and I’m glad someone woke me up, but it’s only one’s own merit and only you should have a pat on the shoulder for effort and discipline that is put down in a change for life. Health out is now my passion! Took 27 years to figure that out."

"My lifestyle has changed significantly thanks to the JRF meal plan. I track my macros. My relationship with food is now based on nourishing my body for optimal health & energy. I’ve been a member of JRF since 2020. I’ve had ups and downs during my weight loss journey but with the help of JRF it has given me more confidence and determination that I will achieve my weight loss goals."

"Been able to understand my body a bit more and how it works, and also how a structured diet can make all the difference. I’ve been able to lose over 20kgs over all since i’ve started with JRF and its been exciting to feel confident again. Looking back on how I looked before I started, I couldn’t believe I had become so comfortable with my size, not realizing how big I actually was. Last time I was under 100kgs, I was 19. Super happy with the program, happy with the progress, and just looking forward to reaching more goals in 2022 with the help of JRF."

"Ive had an amazing results thanks to the team at JRF and their support the plan just works iv stared doing low carb and moved in to keto both meal plans are amazing thank you so much JRF for all the support and the amazing discord community you have created"