Josef Rakich – Certified Fitness Trainer, Famous Entrepreneur and the Creator of JRF.
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Get ready for a transformation like no other with my Personalized Workout Program. In this comprehensive log, you'll receive a detailed 12-week training plan tailored specifically to your goals. No more guesswork or confusion - I'll guide you on which days to hit the gym, provide exact exercises, reps, sets, rest times, and more. Step into the gym with confidence and unlock your true potential with my expertly crafted program.
Learn the fundamentals of nutrition, serving as the foundation for all your dietary decisions. Discover an easier approach to dieting that empowers you to customize your own plan, ensuring effective weight loss or muscle gain. Once equipped with the basics, dive into one of the most popular nutrition strategies favored by fitness models and athletes worldwide. Become a master of crafting your own diet, with the knowledge to adjust it when facing plateaus or evolving goals.
Take your plan to the gym! This mobile version of the workouts section gives you descriptions, how-to videos, set and rep ranges. Designed specifically for mobile devices to look great on all smart phones including but not limited to iOS and Android.
These sessions are designed to keep you on track with your fitness plan, providing the opportunity to have your workout and nutrition questions of the week answered. Engage in live video chats with Jo and the JRF Coaching And Nutrition Team, as they share their secrets and empower you to kick old habits and cultivate incredible new ones. Get the support and guidance you need to achieve your fitness goals like never before.
Join our VIP Member Group, an integral part of the Ultimate Body Transformation program, to connect with like-minded individuals, gain access to Jo's guidance, and be part of a supportive community of 160,000+ members who are dedicated to achieving their fitness goals together.
FREE BONUS #1: (NORMALLY $129.00)
EXTREME ABS WORKOUT
Achieve the 6-pack of your dreams with EXTREME ABS WORKOUT, the essential add-on to the Ultimate Body Transformation program. Developed by Josef Rakich, a fitness cover model renowned for his chiseled abs, this program unveils the secrets behind his shredded midsection. Gain exclusive access to his personalized ab exercises, nutrition tips for maximum definition, and targeted cardio routines that unveil even the elusive lower abs. With beginner, intermediate, and advanced follow-along workouts, this program is your key to achieving a symmetrical and impressive 6-pack.
FREE BONUS #2: (NORMALLY $99.00)
BODYWEIGHT ONLY WORKOUTS
This versatile workout regimen is based on YOUR training preferences and can be seamlessly performed at the gym or in the comfort of your own home. Catering to all fitness levels, this feature ensures that you can achieve your fitness goals no matter where you choose to train.
☑️ Build a habit & form correct exercising techniques
☑️ Lose excessive body fat & improve workout intensity
☑️ Achieve your goal and change your life forever
to achieve their dream physique