Find out your body type, personal goal and best fitness plan:




🔥$7 / week 🔥

Ultimate Body Transformation - Weekly Plan × 1
7.00 $ / week
7.00 $
Subtotal 7.00 $
Total 7.00 $


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Your Plan

Ultimate Body Transformation - Weekly Plan
Billed as one payment of $7 for every week. Works out as $1/day!
7.00 $ / week
7.00 $
Ultimate Body Transformation Annual Plan
Buy 1 and Save 167.00 $ (45.88%)
197.00 $ / year
197.00 $

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Join today and get:

If you’re ready to maximize your fat loss results and transform your body, I have something special just for you…
Our Ultimate Body Transformation Program. 
This program is tailored to your success and designed to push your boundaries so you can smash your shred/lean bulk goals in record time. 


Who am i


My journey began not in a gym, but in a moment of realization. From battling self-doubt to becoming a fitness icon, I discovered that transformation is as much mental as it is physical. Let’s embark on this journey together.

Discover, Transform, Thrive

Envision your 2023 self. With JRF, witness rapid, life-altering changes. People come to me for fitness, but they leave with a renewed zest for life. Fitness isn’t just a body change; it’s a life upgrade.

My journey? From a shy, skinny kid ridiculed as “toothpick” to a fitness icon. That transformation ignited a passion to help others. Today, with 170,000+ transformations under my belt, the thrill remains.

The Power of Fitness

A fit you isn’t just healthier; it’s magnetic, confident, and opportunity-rich. With JRF, we simplify this journey, unveiling the best YOU.

Meet Your Future Self

Imagine a future you, grateful for today’s choices. With JRF, results start the moment you do. Ready for a 2023 transformation?

Dive in. Your best self awaits.

– Josef Rakich



Personalized Plans

Every body is different. Our experts craft a plan that's uniquely yours, ensuring maximum effectiveness.

Seamless Integration

Busy schedule? No problem. Our plans seamlessly fit into your lifestyle, ensuring consistency and results.

Proven Results

Join the ranks of countless success stories. With JRF, results aren't just promised; they're guaranteed.

How It Works

Our expert team ensures a seamless and effective transformation journey for you.




We start by understanding you - your goals, preferences, and challenges. This forms the foundation of your transformation.




Based on your unique profile, we craft a plan that's effective and enjoyable. From meals to workouts, it's all tailored for you.




With our guidance and your dedication, watch as your transformation unfolds. Every day brings you closer to your goals.



Jansen Taiapa

"With JRF, it wasn't just about the workouts. It was the mindset shift, the community, and the newfound confidence that truly transformed me."



“Absolutely love the level of customer service you get on this JRF Ultimate Transformation program, I was honestly so shocked! It has made the entire process so easy and made me feel like I was a part of a family"


Marius Bugge Gravseth

"If you really want it, you can get it! Everybody can get it! Making a change is so incredibly simple, but still so crazy difficult, but it’s only in your head. The first step is the worst, and I’m glad someone woke me up, but it’s only one’s own merit and only you should have a pat on the shoulder for effort and discipline that is put down in a change for life. Health out is now my passion! Took 27 years to figure that out."


April Rebel

"I have been thinking about my life’s differences between now and before #keto recently and it blows my mind how you can have such major life changes in really a small amount of time.

BUILD THE LIFE YOU WANT! You will get to the goals you want to, this isn’t a quick fix or a race, this is rebuilding how you live."

Membership Perks

Our expert team ensures a seamless and effective transformation journey for you.



Exclusive Access

Dive deep into specialized content, tutorials, and guides available only on the JRF App.



24/7 Support

Whether it's a query, a challenge, or a milestone, we're here for you around the clock.




Join interactive sessions, challenges, and events. At JRF, you're part of a thriving fitness family.

100% Money-Back Guarantee

ANY Reason Guarantee - If you are not happy within the first 7 days after you sign up, you will receive a 100% refund, no questions asked.

Enjoy AMAZING results or you pay NOTHING.

Cancel Anytime - If you want to pause or cancel the membership at any time, you can do that by informing the support team and get paused/cancelled immediately, no questions asked.

Frequently Asked Questions

JRF is not just a workout plan or meal plan. Unlike any other programs, it’s a personalized experience. From tailored plans to a supportive community, we ensure every aspect of your journey is optimized for success.

Absolutely! We understand and respect individual preferences. Our experts craft plans that align with your dietary needs, ensuring health and enjoyment.

While individual results vary based on factors like metabolism and commitment, many of our members start noticing positive changes within the first few weeks! With consistent effort and following the plan, you’re set on a path to significant transformation by the end of the 12-week period.

Not at all! Our transformation plan is designed to be versatile. While having access to a gym can be beneficial, we also provide alternative exercises that can be done at home with minimal or no equipment.

Absolutely! The JRF transformation plan is tailored to fit all fitness levels. Whether you’re a beginner or a seasoned fitness enthusiast, our program adjusts to meet your specific needs, ensuring you’re both challenged and safe

Yes, you can! We understand that everyone’s nutritional needs are unique. Our team will work with you to customize a meal plan that aligns with any dietary restrictions or allergies you might have, ensuring you get the most out of your transformation journey.

At JRF, we pride ourselves on our community and support. Apart from the detailed plan, you’ll have access to our exclusive community platforms for daily interactions, motivation, and guidance. Plus, our dedicated team is always ready to assist with any queries or challenges you might face.

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